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Rt BIGGER BICEPS Long Head ialis Long Head Preacher Curl Spider Curl Lifting more weight over time Use both Dumbbells & Barbells Use Compound Exercises like Chin-Ups, Rows, Push-Ups Barbell Curl Concentrate
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Biceps Exercises | Short Head | Long Head | Fitness training, Biceps, Biceps workout
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Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often… | Instagram
